Practical Solutions for Every Day Problems
Action-Oriented Therapy, as Dr Sloat defines it, is therapy that is based on finding practical solutions for every day
problems and issues. Although it is important to gain insight and understanding with regard to your situation, it is
equally as important to implement behavoural change or your problems will persist. In other word, it’s great to
figure out what’s going on for you, but that will not do you any good if you don’t do anything about it. Dr Sloat
helps you identify your dysfunctional patterns of thinking and behaving, and helps you to make changes
in a way that’s both positive and sustainable. She helps you to get out of your own way!