Practical Solutions for Every Day Problems

 

Action-Oriented Therapy, as Dr Sloat defines it, is therapy that is based on finding practical solutions for every day

problems and issues. Although it is important to gain insight and understanding with regard to your situation, it is

equally as important to implement behavoural change or your problems will persist. In other word, it’s great to

figure out what’s going on for you, but that will not do you any good if you don’t do anything about it. Dr Sloat

helps you identify your dysfunctional patterns of thinking and behaving, and helps you to make changes

in a way that’s both positive and sustainable. She helps you to get out of your own way!

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